Online program running in May 2024

Making Sense of Adult ADHD

Waitlist now open - join below!

Adult ADHD? Now what?!

More and more adults are recognising they are ADHD, or getting diagnosed. But a diagnosis doesn't actually provide any help by itself.

If you are:

  • Wondering if you might be ADHD;
  • On a waitlist for diagnosis;
  • Diagnosed ADHD but not sure what to do next!
  • Feel like you never really accepted or understood your ADHD diagnosis;

You are in the right place! My online program Making Sense of Adult ADHD was created for you!

What's in the program?


An interactive online group to discover:


WHAT IS ADHD REALLY: What the diagnosis doesn't tell you.


IS IT ME OR ADHD: How adult diagnosis can rewrite your life story.


YOU'RE NOT BROKEN: How a neurodiversity affirming lens can empower you.


YOUR UNIQUE ADHD: Create your personal ADHD profile & priorities for action.


HOW DO I TELL: Talk to your important people about your ADHD & support needs without blame or shame.


YOUR ADHD ROADMAP: Choosing supports that are right for you.

Here's what past participants have said...

Sarah clearly got across and demonstrated by modelling how truly self-compassion is the silver bullet for dealing with ADHD. She also offered a plethora of info and resources which was so valuable.

Marija, Sept 2023

Making Sense of Adult ADHD made me a bit more accepting of my neurospicy brain. And gave me the agency to ask for what I need more than I did before.

Susannah, Sept 2023

The program helped me to stop feeling like I was using ADHD as an excuse, that it really exists and if people don't accept me or my traits for what it is, it is their problem.

Sarah, Sept 2023

★★★ Made by an ADHDer for ADHDers ★★★

Enrolments open March 2024 for the May program. Want to be notified?

Join the waitlist for Making Sense of Adult ADHD


I know what it's like to get an adult ADHD diagnosis.

Hi! I'm Sarah. I help adults with ADHD and parents of ADHD kiddos find their way towards a happier life.

I’m an educator, writer and coach with a background in Psychology and Counselling. I worked with kids and families for years, especially kids with a lot of complexity in their lives, like trauma, family separation and neurodivergence. But even with all that professional knowledge, my life was flipped upside down a few years ago when I got my own ADHD diagnosis. That was when I really got it with my whole heart, not just my head!
I started Affirming ADHD to support others like me who discovered their ADHD in adulthood, or are raising ADHD and neurodivergent kiddos. Because all of us – especially our kids – deserve to know what it feels like to be affirmed, instead of shut down, for the ADHD bright sparks we are. I am proudly ADHD, and proudly neurodiversity affirming.

Want us to notify you when enrolments open?

Join the waitlist for Making Sense of Adult ADHD



I'm here to prove to you that you are more than capable of achieving your dream life by removing the barriers that life has created for you.


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